Weigh In record (no journal entry) for 15 December 2021
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137 kg
Lost so far: 9.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1320 kcal
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Fat: 43.06g | Prot: 103.90g | Carbs: 128.26g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Tomates Cereja, Paulista Manteiga Extra com Sal, Legumes Refogados. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango, Paulista Manteiga Extra com Sal, Couve Manteiga Crua, Sal. Snacks/Other: Nespresso Café, Ovo Cozido, Mamão, Danone Yopro 15G High Protein Banana, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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felmarangoni's Weight History
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