Weigh In record (no journal entry) for 15 December 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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764 kcal
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Fat: 41.28g | Prot: 29.75g | Carbs: 69.68g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Great Value Chicken Patty. Dinner: Jose Ole Chicken & Cheese Taquitos. Snacks/Other: Great Value String Cheese , Rich Chocolate Ice Cream . more...
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Losing 3.8 kg a Week
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