Weigh In record (no journal entry) for 13 December 2021
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40 kg
Lost so far: 13.9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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245 kcal
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Fat: 3.32g | Prot: 22.68g | Carbs: 36.99g.
Breakfast: Hati Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Putih Telur Matang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kacang Hijau, Hati Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu. Snacks/Other: Swallow Globe Brand Tepung Agar Agar, Tropicana Slim Stevia Sweetener, Ashitaki Creamy Latte Cokelat. more...
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873 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Dannia.fadeelah96's Weight History
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