Weigh In record (no journal entry) for 15 December 2021
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1521 kcal
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Fat: 67.45g | Prot: 77.65g | Carbs: 159.60g.
Breakfast: Café, Colun Quesillo, Lider Palta Hass, Jumbo Pan Molde Integral Grande . Lunch: Café, Queso Parmesano (Rallado), Espaguetis de Trigo (Cocidos), Espaguetis de Trigo (Cocidos), Aceite de Oliva, Dole Lechuga Escarola, Chef Aceite Maravilla, Sal, Salsa de Soya (Soja), Ajo, Cebollin, Santa Isabel Champiñones Laminados , Calabacín, Pechuga de Pollo. Dinner: Guacamole, Evercrisp Doritos Tostitos. Snacks/Other: Nestlé Cereal Fitness Miel y Almendras , Tostaduria Talca Almendras, Colun Yoghurt Light sin Lactosa Sabor Chirimoya. more...
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Losing 0.7 kg a Week
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trinichachi515's Weight History
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