Weigh In record (no journal entry) for 15 December 2021
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90.6 kg
Lost so far: 2.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1036 kcal
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Fat: 59.64g | Prot: 54.44g | Carbs: 76.88g.
Breakfast: Crownfield Mueslibar Hazelnut, Помидоры, Toasts, Яйцо, Saint Alby Ontbijtspek. Lunch: Toasts, Saint Alby Filet De Saxe, Kania Mayonaise, Оливье Крабовые. more...
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Gaining 0.8 kg a Week
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