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RealtorJerryCook
Journal
15 Dec 21
RealtorJerryCook's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
101.1 kg
Lost so far:
2.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
2052 kcal
Fat: 137.98g | Prot: 90.26g | Carbs: 108.70g.
Breakfast:
Toasted Whole Wheat Bread, Egg.
Lunch:
Grilled Ham and Cheese Sandwich.
Dinner:
Marketside Caesar Salad, Egg Salad, Chicken Breast.
Snacks/Other:
Lay's Limon Potato Chips.
more...
2610 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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RealtorJerryCook's Weight History
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