tatayrodrigues's Journal, 15 Dec 21

Weigh In record (no journal entry) for 15 December 2021

71.9 kg Lost so far: 10.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

365 kcal

Fat: 17.76g | Prot: 16.88g | Carbs: 34.52g. Breakfast: Hortifruti Mamão Formosa, Qualy Margarina Cremosa, Ovo Frito, Cuscuz (Cozido). more...

2066 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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tatayrodrigues's Weight History