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tatayrodrigues
Journal
15 Dec 21
tatayrodrigues's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
71.9 kg
Lost so far:
10.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
365 kcal
Fat: 17.76g | Prot: 16.88g | Carbs: 34.52g.
Breakfast:
Hortifruti Mamão Formosa, Qualy Margarina Cremosa, Ovo Frito, Cuscuz (Cozido).
more...
2066 kcal
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tatayrodrigues's Weight History
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