Weigh In record (no journal entry) for 15 December 2021
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90 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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217 kcal
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Fat: 10.52g | Prot: 9.32g | Carbs: 20.32g.
Breakfast: Café com Leite Integral, Tirolez Requeijão Cremoso Light, Ovo, BeijuBom Massa para Tapioca. more...
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Gaining 0.8 kg a Week
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lissandram.freire16's Weight History
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