Weigh In record (no journal entry) for 15 December 2021
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1774 kcal
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Fat: 49.43g | Prot: 208.67g | Carbs: 125.58g.
Breakfast: Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro), Integralmedica Whey 100% Pure, Da Terrinha Tapioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100%, Maçã, Coco. more...
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3217 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Laís da Hora's Weight History
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