Weigh In record (no journal entry) for 15 December 2021
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1553 kcal
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Fat: 62.22g | Prot: 46.73g | Carbs: 199.19g.
Breakfast: Ovomaltine Kakao, Butter, Grandessa Aprikose Spekulatius Fruchtaufstrich, Windel Adventskalender, Paradiso Milde Orange, Sansibar Ruby Creme, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Milbona Frische Vollmilch 3,5% Fett. Dinner: Banane, Kaufland Lauchzwiebel, Wirsing, Dulano Gourmet Kantenschinken Light, Schalotten, Freshona Gehackte Tomaten, Freshona Weiße Riesenbohnen, Dulano Gourmet Kantenschinken Light, Knoblauch, Bio Organic Natives Kokosnussöl. Snacks/Other: Rockstar Blueberry, Fin Carré Dark Raspberry, Milka Alpenmilch, Halloren Halloren Kugeln Schoko Eierlikör. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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