Weigh In record (no journal entry) for 15 December 2021
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72.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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756 kcal
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Fat: 25.99g | Prot: 51.42g | Carbs: 78.17g.
Breakfast: Tirolez Creme de Ricota, Tegral Pão de Soja e Girassol Light, Integralmedica Whey 5W, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral). Snacks/Other: Integralmedica Whey 5W, Leite (Leite Integral). more...
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Losing 1.6 kg a Week
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