Weigh In record (no journal entry) for 15 December 2021
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66 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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521 kcal
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Fat: 22.07g | Prot: 15.45g | Carbs: 65.11g.
Breakfast: Orion Choco Pie Apple Cinnamon, Кофе с Молоком, Бахетле Губадия, Danone Йогурт с Апельсином, Манго и Ананасом. more...
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Losing 1.6 kg a Week
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