Weigh In record (no journal entry) for 15 December 2021
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72.3 kg
Lost so far: 23.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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372 kcal
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Fat: 20.00g | Prot: 18.00g | Carbs: 31.00g.
Lunch: Massa Leve Escondidinho De Carne. more...
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Losing 4.2 kg a Week
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