Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Acte1955
Journal
15 Dec 21
Acte1955's Journal, 15 Dec 21
Acte1955's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2021
81.3 kg
Lost so far:
0.7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
1276 kcal
Fat: 24.55g | Prot: 50.45g | Carbs: 155.81g.
Breakfast:
Body Boost C-Vitamin, Kranvatten, Body Science Omega 3.
Lunch:
Nutrilett Chocolate Shake.
Dinner:
Vodka, Starköl, Julbord.
more...
3027 kcal
Exercise:
Bowling - 1 hour, Yoga - 34 minutes, Fitbit - 22 hours and 26 minutes.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Acte1955's Weight History
View Complete History