Weigh In record (no journal entry) for 15 December 2021
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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746 kcal
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Fat: 22.62g | Prot: 21.61g | Carbs: 117.73g.
Breakfast: Yummy Cream Cheese, Indomaret Pisang Ambon, Nasi Kuning, Cedea Chikuwa, Otak-Otak. Dinner: Terong Balado, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Snacks/Other: Kue Bolu Coklat, Nangka, Kue Sus. more...
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1422 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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triaismatulhawa16's Weight History
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