Weigh In record (no journal entry) for 15 December 2021
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88 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1241 kcal
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Fat: 44.79g | Prot: 67.02g | Carbs: 146.24g.
Breakfast: Pão Caseiro, Café com Leite Integral, Seara Linguiça Toscana. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Bacon em Cubos, Batata Inglesa Cozida, Pepino (Descascado). Dinner: Coca-Cola Coca-Cola, Calabresa, Tomates, Ovo Frito. Snacks/Other: Ninfa Bolachão de Mel, Morangos, Ameixas. more...
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Losing 2.8 kg a Week
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Nandalight's Weight History
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