Weigh In record (no journal entry) for 15 December 2021
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65.9 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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685 kcal
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Fat: 22.13g | Prot: 53.28g | Carbs: 69.04g.
Lunch: セブンイレブン おかゆ, 卵, ファミリーマート お味噌汁 たっぷり野菜. Dinner: 伊藤ハム 大豆ミートのナゲット. Snacks/Other: DNS ホエイプロテイン ビタミン ミルクチョコレート風味. more...
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Gaining 0.7 kg a Week
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keiei226's Weight History
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