Weigh In record (no journal entry) for 15 December 2021
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1112 kcal
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Fat: 11.50g | Prot: 86.33g | Carbs: 180.03g.
Breakfast: Qualitá Nozes sem Casca, Banana Nanica. Lunch: Arroz Integral, Patinho, Cebolas, Alho, Tomates, Pimenta Preta, Cebolinha Verde, Salsinha, Berinjela. Dinner: Broto Legal Feijão Carioca, Brócolis, Mandioca, Cebolas, Alho, Laranja Pêra, Friboi Carne Moída Patinho. Snacks/Other: Banana Nanica, Maçã, Danone Iogurte Grego Light Morango. more...
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2802 kcal
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Exercise:
Gym - 14 minutes, Desk Work - 6 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JuBizinotto's Weight History
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