Weigh In record (no journal entry) for 15 December 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1488 kcal
|
Fat: 71.09g | Prot: 72.87g | Carbs: 150.50g.
Breakfast: Alfamart Buah Naga, Pisang, Greenfields Low Fat Milk. Lunch: Sakura Tahu Sutra Silken Tofu, McDonald's Breakfast Wrap, Sawi Hijau, Pizza Keju dengan Sayuran, Kerupuk Makanan Ringan. Dinner: V-Soy Soya Bean Milk Multi-Grain, Batagor Batagor. Snacks/Other: Tahu Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul athaya's Weight History
|