Weigh In record (no journal entry) for 15 December 2021
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60.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2345 kcal
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Fat: 108.39g | Prot: 91.29g | Carbs: 245.55g.
Breakfast: Brezzo Miele , Latte Reggiano Latte Intero , Latte Arborea Latte Fresco Intero. Lunch: Vegamo Nuggets di Soia, Lidl Avocado. Dinner: Rana Ravioli Freschi ai Porcini, Mozzarella di Bufala, Esselunga Avocado. Snacks/Other: Amica Chips Tortilla, Conad Pane Multicereali, Motta Panettone. more...
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Losing 0.1 kg a Week
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