Weigh In record (no journal entry) for 07 May 2014
|
117.0 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 58.42g | Prot: 90.24g | Carbs: 257.42g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fruit Salad, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sonic Chocolate Malt (Large). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|