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judibird
Journal
13 Jun 09
judibird's Journal, 13 Jun 09
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Weigh In record (no journal entry) for 13 June 2009
91.4 kg
Lost so far:
23.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 June 2009:
830 kcal
Fat: 18.27g | Prot: 64.96g | Carbs: 112.01g.
Breakfast:
medifast cocoa, water.
Lunch:
macaroni and cheese, Ground beef, Chicken.
Dinner:
Red Tomatoes, iceberg lettuce.
Snacks/Other:
yoplait thick & creamy, hard pretzel.
more...
3034 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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judibird's Weight History
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