Weigh In record (no journal entry) for 15 December 2021
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75 kg
Lost so far: 8.8 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1029 kcal
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Fat: 23.10g | Prot: 99.18g | Carbs: 105.58g.
Lunch: Frango Desfiado, Cenouras, Alface, Quero Milho Verde, Pão Integral, Tirolez Creme de Ricota, Gergelim. Dinner: Giraffas Farofa , Giraffas Feijão Preto, Giraffas Arroz Branco, Aurora Filezinho Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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2877 kcal
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Exercise:
Cross Training - 32 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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TamyresAraaujo's Weight History
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