Weigh In record (no journal entry) for 15 December 2021
|
61.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1372 kcal
|
Fat: 29.77g | Prot: 117.03g | Carbs: 157.43g.
Breakfast: Buah Naga, Pisang, SuperIndo Muesli Dried Fruit, Putih Telur Matang, Telur Rebus. Lunch: Mentimun (Kupas), Dada Ayam, Nasi Putih. Dinner: Mentimun (Kupas), Dada Ayam, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, WPI 90 Whey Protein Isolate 90, Gula Merah, Bubur Kacang Hijau. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis_ajjah's Weight History
|