Weigh In record (no journal entry) for 15 December 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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627 kcal
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Fat: 20.51g | Prot: 49.81g | Carbs: 62.21g.
Breakfast: Омлет с Творогом, Груша, Сахар, Молоково Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Рыба, Картофельное Пюре. Snacks/Other: Гранат. more...
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Losing 4.9 kg a Week
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Tata_Esha's Weight History
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