Lisayukeepfit's Journal, 15 Dec 21

Lisayukeepfit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2021

54.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1394 kcal

Fat: 72.42g | Prot: 73.83g | Carbs: 100.69g. Breakfast: 全脂牛奶, 牛油果. Lunch: 麻花, 金针菇, 煮鸡蛋, 山药. Dinner: 红餐酒, 青菜, 烟熏三文鱼. Snacks/Other: 拿铁咖啡. more...

1714 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lisayukeepfit's Weight History

View Complete History

Lisayukeepfit's Journal, 15 Dec 21

Submit a Comment

Lisayukeepfit's Weight History