Weigh In record (no journal entry) for 15 December 2021
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1302 kcal
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Fat: 97.36g | Prot: 88.79g | Carbs: 10.93g.
Breakfast: Beemster Jonge Kaas 48+ , Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Plus Coburgerham, Jumbo Kastanje Champignons , AH Broccoli Roosjes, Gekookt Ei, Plus Milde Olijfolie . Dinner: Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Jumbo Geraspte Kaas 48+ Pittig, Plus Ijsbergsla Naturel, Komkommer (met Schil), Knoflook, Plus Shoarma Reepjes, Jean Bâton Belgische Mayonaise. Snacks/Other: Gekookt Ei, AH Avocado Eetrijp. more...
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Losing 1.4 kg a Week
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SabineS85's Weight History
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