Weigh In record (no journal entry) for 15 December 2021
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126.7 kg
Lost so far: 4.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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969 kcal
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Fat: 32.63g | Prot: 61.56g | Carbs: 96.79g.
Breakfast: Kassler, Äggröra, Kaffe, Fazer Rågkusar. Lunch: Lasagne med Kött. Dinner: Yoggi Mini Blåbär. Snacks/Other: Kaffe, Scan Kassler, Fazer Rågkusar. more...
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Losing 7.7 kg a Week
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