Weigh In record (no journal entry) for 15 December 2021
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63.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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914 kcal
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Fat: 44.43g | Prot: 33.90g | Carbs: 97.02g.
Breakfast: Переяславль Плавленый Продукт Колбасный Копченый Рязанский "Нежный", Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Сытоедов Суп Гороховый с Говядиной. Dinner: Магнит Сыр Фета, Гречка Отварная. Snacks/Other: Арахис. more...
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Losing 2.8 kg a Week
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tori.gut's Weight History
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