Weigh In record (no journal entry) for 15 December 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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618 kcal
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Fat: 18.04g | Prot: 13.89g | Carbs: 102.06g.
Breakfast: Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ülker Şeker İlavesiz %52 Bitter Çikolata , Balparmak Süzme Çiçek Balı. Dinner: Vanilyalı Gofret (Yüksek Yağ). more...
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Gaining 1.4 kg a Week
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