Weigh In record (no journal entry) for 15 December 2021
|
93.3 kg
Lost so far: 28.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1281 kcal
|
Fat: 72.59g | Prot: 63.61g | Carbs: 88.37g.
Breakfast: Milch 1,5%, REWE Bio Porridge Kakao, Apfel, DM Bio Erdnussmus, Granatapfel, Schneekoppe Leinsamen Geschrotet, Litschi, Kölln Schmelzflocken. Lunch: Milbona Kashkaval, Mein Veggie Tag Veggie Bratwurst . Dinner: DM Bio Vegane Cashew-Creme, DM Bio Maiswaffeln, Beste Ernte Rote Beete, Lidl Weisskrautsalat, Harzer Käse, Edeka Salatmix Pflücksalate, Kühne Kräuter Joghurt Dressing Leicht, Eisbergsalat, Avocado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghreliny's Weight History
|