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sad1234
Journal
30 Mar 11
sad1234's Journal, 30 Mar 11
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things have really tough but I managed to get back down to this weight again
94.1 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2011:
1220 kcal
Fat: 52.58g | Prot: 40.50g | Carbs: 164.12g.
Breakfast:
Bananas.
Lunch:
Coffee Roll, Cheese Pizza, Water.
Dinner:
shrimp alfredo.
more...
2767 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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sad1234's Weight History
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