Weigh In record (no journal entry) for 15 December 2021
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1231 kcal
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Fat: 58.75g | Prot: 52.08g | Carbs: 132.94g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Bal, Kaymak. Lunch: Fındık, Mandalina. Dinner: Yoğurt Çorbası, Etli Güveç, Salata Sosu, Mevsim Salata. more...
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Losing 0.6 kg a Week
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hedefartık63's Weight History
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