Weigh In record (no journal entry) for 15 December 2021
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1522 kcal
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Fat: 60.84g | Prot: 76.40g | Carbs: 165.31g.
Breakfast: Rosinen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Leinsamen, Milch 1,5%. Lunch: Gloria Rote Bete Salat mit Zwiebeln, Schweinebraten (Nur mager gegessen), Bratkartoffeln. Dinner: Arla Skyr Natur, REWE Kaki. Snacks/Other: Wintertraum Edelmarzipan-Stollen, Milka Alpenmilch. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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