Weigh In record (no journal entry) for 15 December 2021
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88 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1791 kcal
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Fat: 84.95g | Prot: 40.88g | Carbs: 221.35g.
Breakfast: Brandt Zwieback, K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet. Lunch: Bad Liebenwerda Brause Himbeer, Bad Liebenwerda Brause Himbeer, K-Classic Salami Baguette, Knorr Knoblauch Sauce. Snacks/Other: Trumpf Schogetten Alpenvollmilch. more...
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Losing 0.7 kg a Week
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MatzeSTD's Weight History
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