Weigh In record (no journal entry) for 15 December 2021
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53.6 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1175 kcal
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Fat: 32.78g | Prot: 58.68g | Carbs: 179.92g.
Breakfast: Салат с Кукурузой, Котлеты из Куриной Грудки, Гречка Отварная. Lunch: Красное Яблоко, Гречка Отварная. Dinner: Цветная Капуста, Гречка Отварная. Snacks/Other: Цветная Капуста, Гречка Отварная. more...
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Losing 2.8 kg a Week
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Sportik05's Weight History
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