Weigh In record (no journal entry) for 15 December 2021
|
53.6 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1175 kcal
|
Fat: 32.78g | Prot: 58.68g | Carbs: 179.92g.
Breakfast: Салат с Кукурузой, Котлеты из Куриной Грудки, Гречка Отварная. Lunch: Красное Яблоко, Гречка Отварная. Dinner: Цветная Капуста, Гречка Отварная. Snacks/Other: Цветная Капуста, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sportik05's Weight History
|