Weigh In record (no journal entry) for 07 May 2014
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 35.98g | Prot: 66.04g | Carbs: 201.20g.
Breakfast: Mehrkornbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gekochtes Ei, Kaffee, Aldi Milch 1,5%. Lunch: REWE Delikatess Lachsschinken, Marmelade, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Äpfel, Harry Weizenmischbrot. Dinner: REWE Rügenwalder Teewurst Fein, Windau Teewurst, Korn Mühle Roggenmischbrot. Snacks/Other: Haribo Lakritz Konfekt. more...
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1932 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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pueppi63's Weight History
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