Weigh In record (no journal entry) for 14 December 2021
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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841 kcal
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Fat: 66.70g | Prot: 29.20g | Carbs: 27.41g.
Breakfast: 라꽁비에뜨 가염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 흑미밥, 추어탕. Dinner: 에스프레소 커피, Jarrow Formulas MCT Oil, 프레지덩 무염버터. more...
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Gaining 5.3 kg a Week
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galdai905's Weight History
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