Weigh In record (no journal entry) for 15 December 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1678 kcal
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Fat: 126.19g | Prot: 46.02g | Carbs: 90.96g.
Breakfast: 라꽁비에뜨 가염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 군고구마, 한돈 항정살, 이마트 아보카도, 팽이버섯. Dinner: 브라우니1/19. Snacks/Other: 사과. more...
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Losing 5.6 kg a Week
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galdai905's Weight History
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