ксеньчик👩‍❤️‍💋‍👩's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

46.1 kg Lost so far: 10.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1305 kcal

Fat: 42.70g | Prot: 49.40g | Carbs: 176.02g. Breakfast: Горячая Штучка Бульмени с Говядиной и Свининой. Lunch: Азбука Вкуса Зерна Граната. Dinner: Dr. Korner Хлебцы Злаковый Коктейль, Щи с Мясом. Snacks/Other: Ого Отруби Пшеничные, Вологодское Варенье Вишневое, Dr. Korner Хлебцы Злаковый Коктейль. more...

1447 kcal

Exercise: Cleaning - 20 minutes, Running - 10/kph - 35 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 45 minutes. more...

Losing 2.1 kg a Week

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ксеньчик👩‍❤️‍💋‍👩's Weight History

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ксеньчик👩‍❤️‍💋‍👩's Journal, 15 Dec 21

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ксеньчик👩‍❤️‍💋‍👩's Weight History