Weigh In record (no journal entry) for 15 December 2021
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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699 kcal
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Fat: 40.59g | Prot: 27.80g | Carbs: 57.51g.
Breakfast: Kuru Fasulye. Dinner: Patlıcan Musakka. more...
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Losing 2.1 kg a Week
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