Weigh In record (no journal entry) for 12 December 2021
|
83.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
3502 kcal
|
Fat: 182.23g | Prot: 273.53g | Carbs: 183.16g.
Breakfast: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Growth Supplements Blend Skin, Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Creme Brulee, Filé Mignon Grelhado, Contra-filé Grelhado, Picanha, Président Queijo Mussarela, Swift Prime Rib, Friboi Fraldinha Assada, Aurora Linguiça Toscana, Rúcula, Vagem, Aspargos, Beterrabas, Tirolez Queijo Coalho, Tirolez Queijo Parmesão, Vito Balducci Presunto Parma, Palmito, Cebolas, Almeida Prado Mussarela de Búfala . Snacks/Other: Avaré Pingo de Leite, Áurea Doce de Abóbora com Coco, Padaria Pão Pão Bolo de Milho na Palha. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|