Weigh In record (no journal entry) for 13 December 2021
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2607 kcal
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Fat: 60.70g | Prot: 182.52g | Carbs: 330.06g.
Breakfast: Goiaba, Avaré Pingo de Leite. Lunch: Hot Roll, Guioza, Bolinho de Bacalhau, Pepino (com Casca), Sashimi de Atum, Sashimi de Salmão, Tilápia, Salmão no Forno ou Grelhado, Sushi de Salmão, Sushi de Salmão. Dinner: Fazenda Bela Vista Leite Integral, Kellogg's Sucrilhos, Mamão Formosa, Maçã Verde, Banana Prata. Snacks/Other: Growth Supplements Creatina, Qualitá Granola Castanha Maçã e Canela Integral, Yorgus Yorgus Morango sem Lactose, Havanna Panettone Recheado de Dulce de Leche. more...
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steady weight
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