Weigh In record (no journal entry) for 14 December 2021
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2963 kcal
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Fat: 102.67g | Prot: 183.02g | Carbs: 321.92g.
Breakfast: Moreninha Cocada Caseira Cremosa, Avaré Pingo de Leite, Danone Yopro 15G High Protein Morango, Qualitá Granola Castanha Maçã e Canela Integral. Lunch: Sal, Vinagre, Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Pizza Portuguesa, Pizza de Queijo, Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Calabresa, Pizza de Atum. Snacks/Other: Tirolez Queijo tipo Cottage, Wickbold Pão de Forma do Forno 100% Integral, Ceratti Peito de Frango Defumado, Alface. more...
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Losing 7 kg a Week
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