Weigh In record (no journal entry) for 15 December 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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980 kcal
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Fat: 29.53g | Prot: 53.11g | Carbs: 134.43g.
Breakfast: Kerupuk Udang, Pepaya. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Uleg Sambal Bawang , Tempe, Mentimun (dengan Kulit). Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Snacks/Other: Pepaya, Pisang. more...
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1768 kcal
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Exercise:
Pilates - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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windapongsimping92's Weight History
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