Weigh In record (no journal entry) for 15 December 2021
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59.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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888 kcal
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Fat: 15.39g | Prot: 74.30g | Carbs: 111.94g.
Breakfast: 계란 흰자, 테일러 프룬, 계란 흰자, 테일러 프룬. Lunch: 김치, 갈치구이, 닭가슴살, 단호박찜, 오이 (껍질 포함). Snacks/Other: 아몬드. more...
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Losing 3.5 kg a Week
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