Weigh In record (no journal entry) for 15 December 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1370 kcal
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Fat: 44.91g | Prot: 104.23g | Carbs: 142.28g.
Breakfast: Es Kopi dengan Susu dan Gula, Telur Dadar, Nasi Uduk. Lunch: Frisian Flag Purefarm Low Fat French Vanilla, The Protein Works Whey Protein 80, Herbalife F1 Shake Mix French Vanilla . Dinner: Sambal Goreng, Urap, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), The Protein Works Whey Protein 80, Tempe Mendoan. more...
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Gaining 2.8 kg a Week
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yayan9695's Weight History
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