Weigh In record (no journal entry) for 14 December 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1343 kcal
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Fat: 50.32g | Prot: 84.28g | Carbs: 103.12g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Telur Dadar, Sari Roti Roti Tawar Gandum (2), The Protein Works Whey Protein 80, Greenfields Low Fat Milk. Dinner: Greenfields Low Fat Milk, Herbalife F1 Shake Mix French Vanilla , The Protein Works Whey Protein 80. Snacks/Other: Cireng, Chicken Nugget, Teh Manis, Es Kopi dengan Susu dan Gula. more...
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Losing 4.2 kg a Week
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yayan9695's Weight History
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