Weigh In record (no journal entry) for 15 December 2021
|
56.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1103 kcal
|
Fat: 26.93g | Prot: 78.89g | Carbs: 137.57g.
Breakfast: Oncom, Telur Rebus. Lunch: Tumis Oncom, Sambal Goreng, Jamur Tiram, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Buah Kiwi, Pepaya. more...
|
|
1552 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|