Weigh In record (no journal entry) for 15 December 2021
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1631 kcal
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Fat: 45.96g | Prot: 190.53g | Carbs: 114.83g.
Lunch: WellMix Protein Riegel Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 40% Protein Riegel Cookies & Cream, WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, WellMix Protein Riegel Cocos, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 4.9 kg a Week
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